The ketogenic diet (or keto, for short) is a low carb, high fat diet that offers many health benefits. It involves significantly reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis, where your body burns fats rather than carbohydrates. Shifting the body's metabolism away from carbs and toward fat has been clinically proven to help people lose weight.
Ketogenic diets are also proven to cause significant reductions in blood sugar and insulin levels, making ketogenic diets popular among those with diabetes or prediabetes.
Reduce blood sugar