Keto Coach | What is Keto?

What is keto?

Keto meal

The ketogenic diet (or keto, for short) is a low carb, high fat diet that offers many health benefits. It involves significantly reducing carbohydrate intake and replacing it with fat.

This reduction in carbs puts your body into a metabolic state called ketosis, where your body burns fats rather than carbohydrates. Shifting the body's metabolism away from carbs and toward fat has been clinically proven to help people lose weight.

Ketogenic diets are also proven to cause significant reductions in blood sugar and insulin levels, making ketogenic diets popular among those with diabetes or prediabetes.

Of people who follow keto lose 10% of their weight
Average weight lost by diabetics on keto
26.2 lbs
Average improvement in insulin sensitivity on keto

Benefits of keto

Lose weight

Studies show that people on keto diets lose more weight, faster, than those on low-fat diets — even low-fat diets that actively restrict calories.

Reduce blood sugar

Keto is especially helpful for people with diabetes and prediabetes. Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically.

Increase energy

Reducing carbs puts your body into ketosis, and your body becomes incredibly efficient at burning fat for energy. Many report increased focus and energy.